The fitness blog of Adam Carter, celebrating 16 years of success in a 100lb weight loss journey. I hold a B.S. Exercise Science and have been an ACSM certified personal trainer since 2007. Currently work as Fitness Coordinator at UAMS. Since 2011 I have been a frequent guest of the Dave Elswick Show in Arkansas. Statements are my own. Consult your doctor before beginning a exercise or diet program.
