Healthy Egg Nog Recipe

Healthy Eggnog Recipe with option to make a protein shake

Ingredients

8 cups 2% Milk

3 whole eggs

3 egg whites

¾ cup truvia

3 tbsp vanilla

1 tbsp cinnamon

1 tbsp ground nutmeg

8 oz of vanilla flavored protein powder (I use Dymatize Nutrition whey & casein blend)

Instructions

Mix eggs and egg whites together in a bowl and set aside.   In a blender mix together 5 cups of milk with truvia, vanilla, cinnamon, and nutmeg.  Empty this mixture into a 4 qt pot and heat over medium-high heat until it lightly boils.  Reduce heat to simmer and stir in the eggs. Wisk for 2 minutes while simmering.  Remove from heat and chill in the refrigerator overnight.

To make this a protein shake mix in the protein powder after chilling overnight.  Add 8 oz to the entire mixture or 1 oz per serving.  This recipe makes 8 servings.

Nutritional Information per servings (8 total servings)

W/O Protein Powder: 155 cal, 7g fat, 8g protein, 15g carbs

 With Protein Powder: 280 cal, 8g fat, 29g protein, 22g carbs