Friday, December 7, 2012

Healthy Egg Nog Recipe


Healthy Eggnog Recipe with option to make a protein shake
Ingredients
8 cups 2% Milk
3 whole eggs
3 egg whites
¾ cup truvia
3 tbsp vanilla
1 tbsp cinnamon
1 tbsp ground nutmeg
8 oz of vanilla flavored protein powder (I use Dymatize Nutrition whey & casein blend)

Instructions
Mix eggs and egg whites together in a bowl and set aside.   In a blender mix together 5 cups of milk with truvia, vanilla, cinnamon, and nutmeg.  Empty this mixture into a 4 qt pot and heat over medium-high heat until it lightly boils.  Reduce heat to simmer and stir in the eggs. Wisk for 2 minutes while simmering.  Remove from heat and chill in the refrigerator overnight.

To make this a protein shake mix in the protein powder after chilling overnight.  Add 8 oz to the entire mixture or 1 oz per serving.  This recipe makes 8 servings.

Nutritional Information per servings (8 total servings)

W/O Protein Powder: 155 cal, 7g fat, 8g protein, 15g carbs
 With Protein Powder: 280 cal, 8g fat, 29g protein, 22g carbs

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