Breakfast under 500 cal-Eggscellent Breakfast sandwich

Eggscellent Breakfast Sandwich- 484 calories, 31g protein, 40g carbs, 22g fat

Prep time: 5 min
Cook time: 5-10 min

What you need:
4 eggs
2 slices Orowheat brand Oatnut bread
1/2 tbsp cilantro
1 tsp crushed red pepper
1 tsp minced onion
1 tsp garlic powder
2 tbsp salsa

Start by placing 1 tbsp of salsa on each slice of bread.  Toast in the oven until lightly toasted.  Crack the eggs into a skillet, add cilantro, red pepper, onion, and garlic powder.  Stir until evenly mixed.  Cook over low heat as an omelet. Once cooked place between slices of toast and eat as a sandwich.