Meal under 400 cal-salmon cakes and black eye peas

Salmon is the best natural source of Omega-3 fatty acids.  These fatty acids bind cholesterol circulating through the blood stream and remove it from the body.  This will make four salmon patties.

Each salmon patty has 195 calories, 10g of fat, 4.5g carbs, and 23g protein.  Make four cups of black eye peas as a side dish.  One cup of black eye peas has 120 calories, 1g fat, 22g carbs, and 7g of protein.

Total meal nutrition is 315 calories, 11g fat, 27g carbs, 29g protein.

Ingredients

1 lb salmon                           4 cups black eye peas

2 tbsp minced onion              2 tbsp cinnamon

1 tsp black pepper                1 tbsp paprika

1 tsp garlic powder               1 tsp garlic powder

1 large egg

1/2 tsp salt

Directions

In a 1quart pot mix the black eye peas, cinnamon, paprika, and 1 tsp of garlic powder.  Heat until boiling the reduce to low heat and cook until done.

Cut or grind salmon into small pieces.  In a bowl mix ground salmon, onion, 1 tsp garlic powder, black pepper, egg and salt. After thoroughly mixing form salmon into four patties.  Spray in a skillet using zero calories olive oil spray for four minutes on each side.