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Good Morning Salad
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Makes 1 serving
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Ingredient
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Quantity
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Calories
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Fat Grams
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Protein Grams
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Carb Grams
|
|
Flax Seed
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1tbsp
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35
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1.5
|
2
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4
|
|
Egg, whole
|
2
|
140
|
10
|
13
|
0
|
|
Egg white
|
2
|
35
|
0
|
7
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0
|
|
Turkey Bacon
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3 slices
|
75
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4.5
|
6
|
0
|
|
Fresh Raspberries
|
1/2 cup
|
32
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0.4
|
1
|
7
|
|
Fresh Spinach
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1 cup
|
20
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0
|
2
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3
|
|
Avocado
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1/5 of avocado
|
50
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4.5
|
1
|
3
|
|
TOTAL
|
387
|
21
|
32
|
17
|
Instructions
Cook turkey
bacon in microwave for 2 minutes. In a
skillet cook the eggs as an omelet. Stir
in the flax seed with the eggs and season with 1 tsp each black pepper, garlic
powder, and crushed red pepper. On a
plate make a small salad with the spinach, raspberries, avocado, and turkey
bacon. Once done, lay the omelet on top
of the salad and eat. Takes 10 minutes
to make.
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